Researchers at Stanford University in California (USA) found that there are at least four different ways in which the body ages over the course of a lifetime.
Everyone is different and so they age more slowly or faster. The ageing process can have different effects: The youthful appearance disappears, the body becomes weaker, and at some point mental performance also decreases. No wonder you want to stop this process. Although the source of eternal youth has not yet been found, scientists at Stanford University in California have gained new knowledge on the subject.
The team around geneticist Michael Snyder was able to identify four ageing types in a group of test persons. Will the new information help to slow down the ageing process?
Ageing type is linked to a specific organ or process in the body
In their study, which appeared in the journal “Nature Medicine” in January, they investigated the ageing of the body using biochemical methods. 106 women and men aged 29 to 75 years were followed over a period of several years. Later, the researchers concentrated on 43 subjects. They collected data on their genes, proteins in the blood, cytokines (proteins that regulate cell growth, among other things), metabolic products and microbes. As the study progressed, the values changed and the researchers were able to identify the different ageing variants.
Each type is linked to a particular organ or process in the body. Some have changes in metabolism, others in the immune system, liver or kidney function. People whose aging process had an effect on their metabolism developed a certain haemoglobin in their blood, which could be an indication of diabetes. People of the immune aging type are more susceptible to inflammation in the body. Not everyone can be automatically assigned to one of these ageing types, but mixed forms are also possible. And there are probably other types that could be discovered in further research.
This video shows you which food you should eat regularly to stop your aging process and look young!
13 Best Anti-Aging Foods That Everyone Should Eat
Can food really help you live longer? Will avocados really p... ▼
Can food really help you live longer? Will avocados really protect my skin? Can I still eat chocolate? Why is red wine on this list? Stick around cause we’re gonna answer all these questions and more! Welcome back to our channel bestie! We all know that beauty is in the eye of the beholder, but we want you to feel amazing both inside and out! That’s why today’s video is all about what foods will keep you looking younger no matter what age you are! Can food really help you live longer? Will avocados really protect my skin? Can I still eat chocolate? Why is red wine on this list? Stick around cause we’re gonna answer all these questions and more! #1 Papaya This tropical fruit has a buttery texture that is sweet and delicious. This one might not be something you’re totally familiar with which is why we put it at the top of our list! There are a few varieties, but today we’re gonna focus on the most common which is the red papaya. Papaya has the reputation of a superfood because it’s rich with antioxidants which studies show help reduce the signs of aging. It contains vitamin A which helps your vision, vitamin C which is great for the immune system and skin, vitamin K helps your bones and heart and vitamin E which is an antioxidant that helps not only your skin, but the health of your blood, your eyes and your brain. The best part about Papaya is that it contains a digestive enzyme called papain which hosts even more anti aging benefits and is known as one of the best anti-inflammatory foods out there and might even be more effective than some anti inflammatory drugs on the market. #2 Walnuts Getting into a walnut might be difficult, but the benefits are worth it! Long ago people thought walnuts were healthy for the brain because they actually look like a brain, and in reality they weren't wrong! Walnuts are especially good for your brain because of the protein and omega 3 fatty acids they contain. Eating a handful of walnuts everyday will get you just the right dose of these fatty acids to increase your overall longevity. Plus omega 3’s are known to help keep your brain young, preventing the onset of dementia. They’re good for your heart too! Walnuts can improve your cholesterol and keep the risk of heart disease low. Finally something the heart and mind can agree on! #3 Avocados This brightly coloured food is great for anti aging by keeping your skin looking young and smooth. They’re high in anti inflammatory fatty acids and are rich in vitamin A which can help us shed old skin cells so new glowing skin can shine through. Avocados contain carotenoids which can help protect your skin from the sun’s harmful rays, can block toxins and lower your risk against certain forms of cancer. You can toss avocado in any salad, make it into delicious homemade guacamole or put it on toast! #4 Extra Virgin Olive Oil Ok, this one isn’t exactly a food, but it’s still something you ingest so we’re counting it. You wanna make sure you’re getting the extra virgin kind to reap all the healthy, anti aging benefits. Olive oil has a reputation of being one of the healthiest fats on the planet. It protects you against a wide range of age related diseases like, heart disease, metabolic syndrome, cancer and can lower your blood pressure. It’s great for your largest organ too, your skin! Olive oil is about 73% monounsaturated fat which helps keep your skin’s firmness and elasticity. The next food isn’t exactly a “food” either… #5 Water Good old water - does it ever let us down in the health department? Staying hydrated is pretty important as water keeps our bodies functioning at top performance. Did you know that the thirst sensation becomes weaker as we age? That means the older we get, the more important it is that we keep ourselves hydrated. We’re made up of about 60% water anyway, and water helps our bodies fight off damage and aging. #6 Green tea Keeping with our liquid theme, green tea is another one that should be part of your routine if you wanna stay youthful. Green tea is super high in antioxidants that help your cells fight off damage that can cause premature aging or increase your risk of disease. Green tea is loaded with specific types of antioxidants called polyphenols. These can fight against heart disease, inflammation, insulin resistance and diabetes. Not only that but polyphenols are also known to boost the main protein in your skin called collagen. This can also reduce the appearance and other signs of premature aging. Enjoying this list so far? Well the next one is gonna knock your socks off! But before we continue, do you want to know more about the benefits of drinking green tea? Check out our video called “How Green Tea Affects Your Weight”. Are you looking to improve your overall diet? Why not check out our other video called “5 Foods You Should and Shouldn’t Eat Before Bed”. Now back to our video on the best anti aging foods you should be eating. #7 Red Wine Wait, WHAT?! We told you this next one will surprise you! Any kind of alcohol should be consumed in moderation and a glass of red wine every now and then can have some benefits, especially when it comes to keeping you young. Resveratrol is an antioxidant found in wine that research shows can protect you against cancer, diabetes and heart disease. When it comes to anti aging resveratrol can help activate the longevity related protein called sirtuin 1, can improve insulin sensitivity, and can improve the function of the mitochondria which can be altered as we age. Alright our next one is a food that’s absolutely delicious... #8 Pomegranate This bright red fruit is one of the healthiest ones you can buy! When it comes to antioxidants, pomegranate might have the edge over green tea! As we age the risk of disease can increase, disease like colon cancer. Pomegranate could help improve the condition of people suffering with this type of cancer. When it comes to its age defying benefits, studies suggest pomegranate can protect you from the sun’s harmful rays can repair damaged skin and increase your body’s production of collagen. The next item on our list is super sweet. #9 Sweet Potato See? We told you it was sweet. Sweet potato is a healthy and great alternative to your average potato when you’re craving something yummy. The bright orange colour of sweet potatoes is what lets you know they’re full of beta carotene. Your body converts beta carotene into vitamin A which boosts your skin cells promoting elasticity, encourages new skin cell growth and leaves you with younger, softer skin. #10 Vegetables You didn’t think we’d get through this list without talking about vegetables did you? Vegetables are low in calories and high in nutrients your body needs, especially if you wanna stay young looking. One study focused on more than 700 japanese women and measured their skin’s elasticity and other skin qualities. Researchers found that those who ate more green and yellow vegetables had less wrinkles than those who didn’t. Many vegetables contain antioxidants that can protect you against harmful diseases like heart disease, cancer, and cataracts as you age. The next item is something that you can add to just about any meal... #11 Spices Spice up your life! Spices add flavour and health benefits to any meal! They also have some age defying qualities. The smell of cinnamon is a delightful one, and you should add it to your diet more often because cinnamon has been shown to increase the production of collagen in your skin making it more firm and youthful looking. If you like heat, then you’re in luck because research suggests the capsaicin in chili can reverse some of the age related changes that take place in the skin’s cells. So, try spicing up your next dish. Ginger is another spice that can help prolong the signs of aging. Ginger contains a compound called gingerol. This compound could reduce the appearance of age spots that appear when our skin becomes damaged from the sun. Plus it also contains anti inflammatory properties. We’ve got two more items and you’re gonna want to stick around for the last one... #12 Bone Broth Slurping down some bone broth might not be part of your regular diet, but in the health community it’s widely known for its health benefits. Bone broth is made from cooking down the bones of your leftover meals. For example you can make bone broth from the leftover chicken bones from your supper, or the leftover fish bones. This releases the nutrients into the broth. Once you’ve done that you can enjoy the benefits like: A boost in collagen which as you know helps your skin stay firm and fights off wrinkles. Studies also show that collagen can assist bone health and keep your muscles strong. You want to keep your bones and muscles strong, especially as you age. More research needs to be done on bone broth but the research that is out there is very promising in terms of anti aging. Alright last, but certainly not least. #13 Dark Chocolate We thought we’d save the best for last. Keep in mind, it HAS to be dark chocolate. Milk chocolate doesn’t have much, if any, of the benefits we’re going to pass along. 70% Dark chocolate or higher is great in the anti aging field and fights off common ailments that affect us as we get older like high blood pressure and cholesterol. Eating a square or two of dark chocolate as a treat won’t spike your blood sugar and has lots of antioxidants that defend your cells against damage from free radicals. Dark chocolate is high in calories so you want to keep this as a small treat every now and again, to get all the benefits. Do you already eat any of these foods on a regular basis? What new ones are you going to try? Let us know in the comments below, we’d love to hear from you!
Papaya This tropical fruit has a buttery texture that is sweet and delicious. This one might not be something you’re totally familiar with which is why we put it at the top of our list! There are a few varieties, but today we’re gonna focus on the most common which is the red papaya.
Walnuts Getting into a walnut might be difficult, but the benefits are worth it! Long ago people thought walnuts were healthy for the brain because they actually look like a brain, and in reality they weren’t wrong!
Avocados This brightly coloured food is great for anti aging by keeping your skin looking young and smooth. They’re high in anti inflammatory fatty acids and are rich in vitamin A which can help us shed old skin cells so new glowing skin can shine through.
Extra Virgin Olive Oil Ok, this one isn’t exactly a food, but it’s still something you ingest so we’re counting it. You wanna make sure you’re getting the extra virgin kind to reap all the healthy, anti aging benefits.
Water Good old water – does it ever let us down in the health department? Staying hydrated is pretty important as water keeps our bodies functioning at top performance. Did you know that the thirst sensation becomes weaker as we age? That means the older we get, the more important it is that we keep ourselves hydrated.
Staying healthy longer
The research team’s vision: staying healthy longer
The classics among doctors’ instructions to stay healthy for longer are well known: Eat a healthy diet, exercise, do not smoke and do not drink alcohol. But now, with the study, everyone could have their ageing type determined and take targeted action against the risks. With regular tests, the ageing process can be monitored and, if necessary, intervention can be taken. “It can help individuals to accurately identify risk factors for their health and identify the areas where they are most likely to have problems later,” Snyder said, explaining the benefits of knowing your own . Those who change their lifestyle in time can become biologically even younger.
Michael Snyder summarised the findings of his study in a comparison: “As your car gets older, some components will probably wear out faster than others, such as the gearbox or brakes. And you need to know these parts to ideally repair them”.
13 Foods To Avoid If You Want Younger Looking Skin
In today's video, we will tell you about 13 foods that speed... ▼
In today's video, we will tell you about 13 foods that speed up the aging process. From sugar, processed foods to certain meats, we will tell about all of these and more.
hey there viewers aging is a process that none of us enjoy you end up spending a lot of money on your skin hoping to find the magic combination of anti-aging products there are factors like stress Sun and smoking which also contribute to speeding up aging but did you know that apart from these one of the biggest contributors is bad and unhealthy food in today's video we'll tell you all about 13 foods that speed up the aging process from sugar and processed foods to certain meats we'll tell you about all these and more so stay tuned number one sugar there's a reason it's on the top of our list sugar is the biggest aging contributing food it interferes with collagen and elastin which are your skin's favorite proteins when sugar is broken down it binds to collagen this binding to collagen can cause wrinkles and sagging of the skin processed sugars are also metabolized faster in your body and can lead to high insulin response in the blood high blood sugar speeds up your body's aging process and is also responsible for making your skin look wrinkly it also leads to weight gain making you look older than you are it's just better to keep away from the sweets candies chocolates with processed sugars and donuts dark chocolates are safe as long as they're made without added sugars number two energy drinks energy drinks are loaded with refined sugars acids and other harmful chemicals it can damage your teeth and your smile never be the same again making you look older they also contain high sodium and caffeine content which lead to dehydration when you're dehydrated your skin looks older and wrinkled the high amount of sugar in these drinks is also responsible for making you look older number three deep fried foods cooking foods at high temperatures increases inflammatory compounds known as advanced glycation end-products or a GES and yes AG e's do indeed age you they encourage oxidative stress and inflammation in your body which can speed up your aging high levels of AG ease in your body has been linked to osteoporosis niro degeneration heart disease stroke and other age-related diseases while some age e's occur naturally in your body increasing the load with deep fried foods can accelerate their damage to avoid them try to cook the majority of the foods at low temperatures eat wholesome unprocessed foods that aren't deep fried this will allow your body to undergo its natural aging process rather than throwing it into overdrive number four processed meats processed meats like salami bacon and sausages have become an integral part of a daily diet but they can really speed up the aging process this is due to the presence of preservatives and sulfites in these meats which are pro-inflammatory make me look older additionally the high amounts of salt in these processed meats boost your water retention make you look puffy processed meats also contain nitrates and other compounds which are known to be pro-inflammatory inflammation causes aging from the inside out the saturated fat in these meats is responsible for aging your heart you can replace these processed meats with lean meats such as chicken and turkey or simply load up on more greens instead for slowing down your aging number five fast foods your much-loved fast foods like pizza hamburgers and french fries don't do you any favors in the aging Department they're loaded with harmful trans fats which caused blockages within your arteries and result in storage of fat in your body this makes your skin appear stiff and dull trans fats also reduce the fluidity of your cells put a burden on your liver and exert inflammatory effects within your body leading to older stiffer and more wrinkled skin you can replace the unhealthier versions of these fast foods with healthier versions like meatless pizzas quinoa burgers and baked fries number six vegetable oils vegetable oils like canola and soybean are highly processed and can lead to damage cell membranes this fastens the aging process and leaves you with an increased risk of heart disease vegetable oils are also rich in trans fats which promote inflammation making your skin more vulnerable to UV damage a weakened skin barrier can lead to hyperpigmentation and sunspot Galore since vegetable oils are used on a regular basis their risk is increased you can opt for healthier options like coconut or olive to avoid harmful effects of vegetable oil number seven alcohol alcohol affects your body's liver the number one detoxifying organ when the liver is damaged or slowed in its ability to function well and flush toxins from your system the effects like acne wrinkles and sallowness are visible on your skin alcohol consumption can also prevent you from entering into the deepest most respirate of stages of sleep which is necessary for replenishing your skin when you're skimping on sleep your skin misses out on the important repair time and the results are visible with effectively older looking skin dark circles and puffy eyes you can replace heavy alcohol with light beer and red wine but don't do it every day number eight spicy foods spicy foods can aggravate skin conditions like rosacea and can even damage your skin further this is because they dilate your blood vessels leading to a more blotchy looking complexion spicy foods can also make your skin look older by causing broken capillaries or spider veins puffiness and permanent redness spider veins can be tricky and expensive to treat and apart from expensive laser and intense pulse light procedures there's not a lot you could do about them the only way you can avoid spicy food related flare-ups as if you avoid it completely and opted for mild or non spicy food number 9 carbohydrates or wheat carbs and wheat products are converted to sugar if you don't use them this results in higher blood sugar not only will this lead to wrinkled skin it could also lead to weight gain which will make you look and feel older always try to keep carbs in check and unless you need the energy for a workout it's best to grab fresh veggies or grilled chicken to munch on number 10 salty foods foods with too much salt in them lead to excess amount of sodium in your blood this in turn causes water retention in your body and the skin this makes you feel bloated and makes your skin look puffy tired and aged high-salt foods also cause dehydration they're also known to damage the DNA by shortening the telomeres which accelerates aging this is the reason why most detox diets involve little to no salt sodium is important for the body but can wreak havoc on your skin and health if consumed in high quantities so always try to keep your salt intake to a minimum number eleven dried fruits dried fruits are loaded with sugars which tend to get stuck in your teeth and when sugar sticks to your teeth bacteria forms causing discoloration and eventually plaque and cavities if it's not removed this can make you look older than you are they're also high in sulfites which preserve food but are not always that good for your skin sulfites increase free radicals which impede collagen growth making your skin look older so opt for whole fresh fruit instead if nothing but dried apricots will do brush your teeth right after eating or to sugarless gum number 12 rice cakes rice cakes are usually considered to be a healthy food but they're not as healthy as they seemed to be they have a glycemic index of more than 70 which is considered very high and are broken down by your body the same way as sugar excessive levels of sugar in your body can deplete collagen exacerbating the signs of aging so try and go easy on those rice cakes next time number 13 margarine for a long time margarine was touted as a better choice than butter because of its low saturated fat content but it's been found that people who regularly consumed heavy amounts of margarine have more wrinkles than those who ate less due to the presence of harmful polyunsaturated fats these polyunsaturated fats tend to increase inflammation leading to an increase in oxidative stress this damages your body's organs including the skin leading to dry dull appearance in the formation of wrinkles avoid margarine and opt for small amounts of real butter instead do you eat a lot of these foods are there any that we missed let us know in the comments section below enjoyed this video hit like share and subscribe to besties wait what kind of besties would we be if we didn't tell you about our other awesome videos go ahead choose the left or right video and enjoy you
1. Sugar: This is a reason it is on top of our list. Sugar is the biggest aging contributing to food. It interferes with collagen and elastin, which are your skin’s favorite proteins. When sugar is broken down, it binds to collagen. This binding to collagen can cause wrinkles and sagging of the skin.
2. Energy Drinks: Energy drinks are loaded with refined sugars, acids, and other harmful chemicals. They can damage your teeth, and your smile will never be the same again, making you look older.
3. Deep-Fried Foods: Cooking foods at high temperatures increases inflammatory compounds known as “advanced glycation end products” or AGEs. And yes, AGEs do indeed age you.
4. Processed Meats: Processed meats like salami, bacon, and sausages have become an integral part of the daily diet. But they can really speed up the aging process.
5. Fast Foods: Your much loved fast foods like pizza, hamburgers and french fries, don’t do you any favors in the aging department.
6. Vegetable Oils: Vegetable oils like canola and soybean, are highly processed and can lead to damaged cell membranes. This fastens ageing process and leaves you with an increased risk of heart disease.
7. Alcohol: Alcohol affects the functioning of your liver the body’s number-one detoxifying organ. When the liver is damaged or slowed in its ability to function well and flush toxins from your system, the effects like acne, wrinkles and sallowness are visible on your skin.
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